“Comparison is the thief of joy,” according to Theodore Roosevelt as he warned of the dangers that can come from comparing ourselves to others. I would add that constant comparing also distracts us from having empathy for ourselves and our purpose. Everyone’s life can appear glamorous from the outside — until you are the one living it. Avoid measuring your journey against someone else’s, and instead remain grounded in your own purpose. Restore balance and belief in your purpose.

In healthcare, our work is rarely confined to a predictable 8-to-5 schedule. The hours are long, demanding, and often unpredictable. It is natural, at times, to look beyond our field and feel drawn to roles that seem more balanced or less taxing. Yet we have chosen a profession that is anything but level — it challenges us in ways that extend beyond time and task, calling for our energy, our emotions, and our unwavering commitment.

If we choose to remain in a field that asks so much of us, then we must also learn to draw strength and inspiration from those around us. At the same time, we must resist the urge to wish we were someone else. Time spent in comparison is time taken from your own sense of joy and self-worth — and over time, it contributes to burnout.

Instead, pause and reflect. Consider how you can bring meaning to the work you do. Ask yourself honestly if you are well — and if not, take the time to understand why and what steps you can take to restore balance.

Because before you can care for the patients who depend on you, you must first ensure that you are caring for yourself.